DOLLNITA WINSTON

What Is My Message?

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Well, I remember several people asking me, Dollnita how do you do it all? I would just shake my head, take a deep breathe, and say, "I just do it." But secretly, I lacked the confidence and the skills to manage my work and family life. I not only doubted myself, I also parented out of a place of guilt.

Yes, we often find it challenging to deal with the demands of our jobs. Yes, we have career ambitions, goals, and aspirations. Yes! we find ourselves feeling guilty working long hours, trying to keep our heads above water. Yes, sometimes we need help, but we just don't know where to find it.

My husband and I would often feel we were being pulled in so many directions. Our jobs were important, being successful was constantly on our minds, spending time with our family was important to both of us, but raising healthy and well-adjusted kids was our primary responsibility.

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My situation had to change.
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So, I Developed A Three Step Formula For My Life, which has become one of my most popular speaking topics!

The ABC Stress Formula. . . .

First, I realized I had to start with simply having an "Awareness."
My aha moment came when I became more aware of the stress. Once I acknowledged my thoughts, I found it much easier to manage those stressful situations.

Secondly, I learned to "Breathe."
Wow! That sounds simple enough doesn't it?
My "jaw dropping" moment came when I learned as I felt stressed or felt anxious, my breathing became shallow. I began to manage my stress by implementing deep breathing exercises.

Thirdly, I had to implement "Care."
Self-Care that is! Although it's a simple concept, sadly, it is something we often overlook. 
My whole world changed when I started slowing down and carving out time for "me", without feeling guilty! 

This experience taught me a valuable lesson, oftentimes our passion will lead us to our goal and purpose in life.

Now I'm Known For my Expertise In Helping Career Professionals: Executives, Managers, Business Owners and Entrepreneurs. My passion is to Equip, Elevate, and Empower individuals! I love to share my passion with individuals who have a quest for life.

​That's why I believe it's my purpose to provide individuals with the necessary tools to have a successful and productive family life. This is my signature message I bring to organizations around the country. As a result, people are more confident and experience an overall satisfaction in their lives.

How Do I Engage My Audience? 

The answer to this question is critical because if the audience is not engaged then the message is NEVER heard. More importantly if the speaker is horrible, then naturally everyone turns to the person(s) that made the decision to bring that individual to the conference and people start saying what on earth were you thinking. 

My goal has been to learn what really works in front of a paying audience.  

A lot of years have passed and yes, I have some awesome speaking opportunities under my belt.

I know what it takes to move an audience. Communicating with an audience is a learned skill and I make sure I bring everything I know to the table to give your audience an uplifting, engaging and unforgettable experience. 

My presentations are totally engaging, informative, as well as interactive. For example, as I discuss the importance of living a balanced life, the audience is provided an activity called The Wheel Of Life, a highly effective tool to help individuals improve their overall life balance.